Do you ever feel like you’re not on the right path, especially when a surge of negative emotions overwhelms you? You might feel the need to force positivity even when nothing seems to be going right. I want you to know that it’s okay to have negative emotions sometimes. It’s normal to feel angry, guilty, or ashamed, and there’s nothing wrong with that.
These feelings are important for survival. You can’t force yourself to feel positive all the time. During difficult moments, remember that experiencing those emotions is necessary. They play a vital role in self-preservation and in achieving a sense of inner harmony.
Having negative thoughts is completely normal, and trust me when I say this—you are not alone! We humans cannot be happy, positive, and confident all the time. In fact, we wouldn’t truly appreciate those positive feelings without experiencing their opposites. No matter how bad it gets, remember that these feelings can be used to our advantage when regulated in a positive manner.
Don’t be afraid to truly feel those emotions. Acknowledge them, and with time, you will learn to transform them into positive ones.
Role of Emotions
We will explore how feelings of anger, guilt, and shame can work in your favor. These emotions are significant as they can prompt you to take action when regulated properly.
Survival and self-Protection
Anger is a response to perceive threats and injustice. It motivates individual to take action. protect themselves, or rectify wrong which is important for self preservation.
Social Cohesion and regulation
Guilt arises when an individual believes that they have broken their own standards or hurt someone else. This emotion helps to promote prosocial behaviors in an individual, this automatically generates them to maintain a community cohesion.
Shame is a response to a perception of having failed to meet social standards or expectation. It can lead to behavior change aiming to restore ones reputation and status within a group and reinforcing social norms and values.
Learning and personal growth
Guilt and shame both help you get a feedback on our behavior and its impacts on others. Experiencing guilt and shame can lead to self reflection and personal growth as an individual learn from their mistakes and strive to improve their action and relationships.
Empathy and moral development
These emotions are closely tied to empathy, as they involve understanding and caring about the feelings of others. Experiencing guilt or shame can deepen one’s empathy and moral development, fostering a sense of responsibility and compassion.
Motivation and goal achievement
Anger can be a powerful motivator, driving individuals to overcome obstacles and achieve their goals. It can provide the energy and determination needed to pursue personal or collective objectives.
I honor the power withing me. I accomplish tasks easily and effortlessly. The fire within me burns through all blocks and fears. I can do whatever I will to do.
CHAKRA THREE, ANODEA JUDITH, EASTERN BODY, WESTERN MIND
BOUNDRY SETTING AND ASSERTIVENESS
Healthy expression of hanger helps individuals to set boundaries and assert their needs and rights. this is important for maintain self respect and ensuring that one’s well being is not compromised by others.
Identity and self concept
Moderate level of shame helps to reinforce ones identity and adherence to group norms, which are essential for belonging and self concept.
Conclusion
Emotions like anger, guilt, and shame are integral to self-perpetuation as they influence behavior, relationships, and personal growth. They help individuals navigate social interactions, maintain group cohesion, protect themselves, and achieve their goals. By understanding and appropriately managing these emotions, individuals can enhance their well-being and effectiveness in both personal and social contexts.
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Kindle Edition
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