I’ve been a fan of matcha since 2019 after discovering its benefits. However, the pandemic life, balancing a full-time job and motherhood, made instant coffee a necessity, resulting in disrupted sleep, increased anxiety, and poor skin health.

I recently decided to make a few changes in my life; for example, taking ashwagandha, drinking dandelion tea, and consuming matcha has improved my sleep, helped me lose weight around my neck and face, and also helped me glow from the inside out.

Best Cafes to Enjoy Matcha Tea in Belfast.

This is my favorite spot in Belfast that I’ve recently discovered; they offer regular matcha for £3.99 to-go. Give it a try for yourself and see. You will definitely not be disappointed.

Seed, a trendy cafe and restaurant located at 607/613 Lisburn Road in Belfast, serves delicious food and drinks that are sure to satisfy their matcha latte with coconut milk has been my favorite.

Despite the fact that matcha naturally contains caffeine, it helps you start your day without the jittery feeling. I have been drinking it every morning for the past four weeks religiously. I must say, I have really been enjoying it and feel like I need to report back on what it’s been like lately.

Firstly, I really like the taste of matcha, especially the matcha latte which is delicious. Even my 6-year-old tried it and gave it a thumbs up. If you’re trying it for the first time, I would definitely advise you to try it without sugar because you really need to keep trying it to be sure.

These are my two favorite places on Lisburn Road that I have really been enjoying lately.

You can also make matcha at home; it’s very simple. If you’re not sure how to start, you can begin by getting flavored instant matcha latte from Holland and Barrett or Amazon. I have been currently using this one, which is good for beginners.

Matcha is becoming my long-term beverage of choice for several reasons. Not only has it been enjoyable, but it has also aided in weight loss; I’ve noticed a significant reduction in inflammation around my face and body. Additionally, I’ve experienced clearer thoughts and a lighter feeling.

Regular consumption of matcha has been shown to help maintain focus, thanks to its natural antioxidants that stabilize harmful free radicals. These compounds can prevent cell damage and lower the risk of chronic diseases.

Some research indicates that matcha may protect the liver, which is crucial for detoxification, metabolizing drugs, and processing nutrients. Although further research is necessary, matcha could be beneficial for liver health.

From my personal experience, I’ve observed a decrease in stress and an improvement in sleep quality. It is recommended to enjoy matcha in moderation as part of a balanced diet. If you have specific health concerns, it’s best to consult a healthcare professional.